👨🏼‍💼 Has a wealth of experience in 1-on-1 online and offline teaching, helping you fall in love with yoga through relaxed and personalized instruction. 🏆 Classes are customized according to your body type. Yoga plus muscle training allows you to pursue your target body shape easily and leads you to success step by step! RYT200 Instructor License, 5 years aerial hoop experience 📈 Classes refuse to be boring, easy to learn, you can set your own time, no burden 🚩 Many students have changed their bad posture and bad habits after the class, let's work together! [Beginners] 🔆🔆🔆🔆🔆 Beginner Yoga 🔆🔆🔆🔆 🔆 🥞 1. Basic Yoga Basic Yoga Basic Yoga is usually the easiest type of yoga class to get started in, and is designed specifically for beginners to learn the basic yoga asanas, understand how a yoga class is taught, and how the teacher arranges the tandem sequences, etc. There is no special emphasis on yoga philosophies and schools of yoga, so there is no need to worry too much about not understanding what is going on when you first try yoga. Therefore, for those who are new to yoga, there is no need to worry too much about not being able to understand! 🥞 Yoga classes are offered in a wide variety of styles, suitable for students of all levels and needs. Beginners can start with Basic Yoga, Hatha Yoga or Stretching Yoga, which focus on basic postures and breathing techniques, building flexibility, strength and balance, while cultivating a focused and calm state of mind. Advanced students can try Flow, Core or Aerial Yoga, which are more challenging classes that will further enhance your fitness, flexibility and sculpt your body. 🐶 Come join the experiential class! 🐶 ➡️ Before we get into the formal introduction of the types of yoga classes, students just need to go to class in a relaxed and happy mood. ➡️ There are many types of yoga asanas, and stretch yoga is mostly a “stretching” based yoga class, also known as “yoga stretching”. In this type of class, different parts of the body will be stretched according to different themes, which is very suitable for busy office workers or stiff limbs. This class is designed to relax the myofascia through gradual stretching and increase physical mobility. Contact me if you are interested!